Exercise Library
Band Close Grip Row
Stand with feet shoulder-width apart holding a resistance band with a close grip. Hinge slightly at the hips with a straight back and pull the band toward your torso, squeezing your shoulder blades together at the top. Control the band back to start and repeat.
Primary muscle
Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius), Biceps, Forearms
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band close grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.