Band Standing Hip Extension

Secure a resistance band to a low anchor and loop it around one ankle. Stand facing the anchor with a slight bend in the opposite knee and core engaged. Extend the banded leg backward in a slow, controlled motion, keeping tension on the band throughout. Pause briefly at full extension to feel the glutes contract, then return to the starting position with control and repeat before switching sides.

Track This Exercise in the App

Log your band standing hip extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.