Exercise Library
Band Standing Single Arm Twist Row
Stand with feet shoulder-width apart holding a resistance band in one hand anchored at chest height. Keep your core tight and shoulders down. Pull the band toward your torso while twisting your torso slightly toward the working side. Squeeze your back muscles at the end of the movement, then slowly return to the start. Repeat for reps, then switch sides.
Primary muscle
Primary: Back (latissimus dorsi
Secondary muscles
rhomboids) Secondary: Biceps, rear deltoids, core stabilizers
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band standing single arm twist row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.