Band Warm Up Shoulder Stretch

Stand tall holding a resistance band with both hands at shoulder height. Keep arms straight and gently pull the band apart while maintaining tension, feeling a controlled stretch across your shoulders and chest. Slowly move your arms overhead while keeping the band taut, then return to the start. Perform with smooth, controlled motion to improve shoulder mobility and prepare the upper body for activity.

Track This Exercise in the App

Log your band warm up shoulder stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.