Band Lateral Raise (version 2)

Stand with feet shoulder-width apart and hold a resistance band under your feet, gripping the ends in each hand. With a slight bend in your elbows, raise your arms out to the sides until they reach shoulder level, keeping tension on the band. Pause briefly at the top, then lower slowly back down. This variation emphasizes smooth control and constant resistance throughout the movement.

Track This Exercise in the App

Log your band lateral raise (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.