Band Side Triceps Extension

Attach a resistance band at about chest or shoulder height. Stand sideways to the anchor point and grab the band with one hand. Position your elbow bent at about 90° and keep your upper arm close to your body or slightly raised (depending on angle). Extend your arm outward to the side by straightening your elbow, focusing on contracting your triceps. Pause briefly at full extension. Slowly return to the starting position while maintaining tension in the band.

Track This Exercise in the App

Log your band side triceps extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.