Band Seated Twist

A triceps isolation movement performed while lying on the floor and using a rope attachment on a cable machine. Grasp the rope overhead with a neutral grip, then extend your elbows to push the rope toward your hips while keeping your upper arms steady. Control the return to the starting position to maintain tension. This variation reduces shoulder involvement and places consistent emphasis on the triceps through the full range of motion.

Track This Exercise in the App

Log your band seated twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.