Exercise Library
Resistance Band Hammer Curl
This exercise is performed standing on a resistance band while holding the handles with a neutral, palms-facing grip. Curl the hands upward toward the shoulders while keeping the elbows close to the torso, then lower the handles slowly under control.
Primary muscle
Primary: Brachialis
Secondary muscles
Brachioradialis Secondary: Biceps Brachii, Forearm Flexors
Equipment
Band
Category
Biceps
Track This Exercise in the App
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