Band One Arm Single Leg Split Squat

A unilateral lower-body exercise where you perform a split squat while holding a resistance band in one hand, creating both strength and stability demands. Keep your front foot planted as you lower your body under control, while the rear leg supports balance behind you. The single-arm band tension challenges your core to resist rotation, improving coordination, leg strength, and overall balance.

Track This Exercise in the App

Log your band one arm single leg split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.