Exercise Library
Resistance Band Rear Delt Row
The Resistance Band Rear Delt Row sets up as a shoulder exercise using a resistance band. This move shapes the shoulders through a slow, controlled path that keeps constant tension on the delts. It's a solid addition to any shoulder day for building width and definition.
Primary muscle
Primary: Shoulders Secondary: Back
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your resistance band rear delt row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.