Exercise Library
Resistance Band Seated Biceps Curl
This move, the Resistance Band Seated Biceps Curl, is a chest exercise using a resistance band, performed seated. Performed seated, this exercise trains the chest through a deliberate range of motion. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Primary: Biceps brachii Secondary: Forearms
Equipment
Band
Category
Chest
Track This Exercise in the App
Log your resistance band seated biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.