Band Cross Chest Biceps Curl

This move, the Band Cross Chest Biceps Curl, is a curl variation using a resistance band. A biceps builder that curls a resistance band through a smooth, hinge-only path. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.

Track This Exercise in the App

Log your band cross chest biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.