Resistance Band Assisted Nordic Hamstring Curl

This exercise is performed kneeling with the ankles secured while a resistance band provides assistance during the movement. Slowly lower the torso forward by extending the knees, then use the hamstrings to control the descent and return to the starting position with assistance from the band.

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Log your resistance band assisted nordic hamstring curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.