Exercise Library
Band Bent Over Row
Stand with feet shoulder-width apart on the band or anchor it low. Hinge at the hips with a flat back and slight knee bend. Hold the band with both hands, palms facing inward, and pull toward your torso by driving your elbows back and squeezing your shoulder blades together. Lower with control and repeat.
Primary muscle
Back (Latissimus Dorsi
Secondary muscles
Trapezius, Rhomboids), Rear Deltoids, Biceps, Core (stabilization)
Equipment
Band
Category
Back
Track This Exercise in the App
Log your band bent over row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.