Band Resisted Chin Up

A compound upper-body pulling exercise where a resistance band is anchored below and looped around the body to add increasing tension as you pull upward. The movement is performed on a pull-up bar with an underhand (supinated) grip, pulling the chin above the bar while maintaining core stability and controlled form. The band increases resistance through the range of motion, making the top portion more challenging and improving pulling strength.

Track This Exercise in the App

Log your band resisted chin up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.