Exercise Library
Resistance Band Seated Hip Abduction Version 2
The Resistance Band Seated Hip Abduction Version 2 is a hip abduction exercise using a resistance band, performed seated. Performed seated, this exercise strengthens the glute medius and outer hip through a controlled sweep. It's useful for hip stability and for reducing knee valgus under load.
Primary muscle
Primary: Gluteus Medius Secondary: Tensor Fasciae Latae
Equipment
Band
Category
Abductors
Track This Exercise in the App
Log your resistance band seated hip abduction version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.