Band Biceps Curl

This move, the Band Biceps Curl, is a curl variation using a resistance band. Great for isolating the biceps, this curl uses a resistance band to resist the lowering phase. It's a reliable finisher for arm day once the heavier compound lifts are done.

Track This Exercise in the App

Log your band biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.