Exercise Library
Band Cross Body One Arm Chest Press
Stand with a resistance band anchored at shoulder height to your side and hold the band in one hand. With feet shoulder-width apart and core braced, press the band diagonally forward and across your body until your arm is fully extended. Slowly return to the start under control and repeat before switching sides.
Primary muscle
Chest (pectoralis major)
Secondary muscles
shoulders (deltoids), triceps, core stabilizers
Equipment
Band
Category
Chest
Track This Exercise in the App
Log your band cross body one arm chest press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.