Resistance Band Kneeling Woodchop

Kneeling on one knee and pulling a low-anchored resistance band diagonally up across the body mimics a chopping motion that trains rotational core strength. The half-kneeling stance also takes the legs out of the movement so the obliques can't cheat with hip drive.

Track This Exercise in the App

Log your resistance band kneeling woodchop sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.