Exercise Library
Resistance Band Upper Body Dead Bug
Anchoring a band overhead and pressing one arm out while lying in a dead bug position adds anti-extension core resistance to the classic dead bug pattern. Keeping your lower back flat against the floor the whole time is what makes this a core exercise rather than a shoulder one.
Primary muscle
Primary: Abs Secondary: Shoulders
Equipment
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Category
Abs
Track This Exercise in the App
Log your resistance band upper body dead bug sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.