Band Upright Row Under Two Feet

Kneel on the ground with knees hip‑width apart and place your hands slightly behind you on the floor or clasped behind your back. Lean back gently while lifting your chest upward and drawing your shoulder blades together until you feel a stretch across the front of your chest and shoulders. Hold with steady breathing, then release and repeat as needed.

Track This Exercise in the App

Log your band upright row under two feet sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.