Band One Arm Overhead Biceps Curl

A unilateral arm exercise performed by holding a resistance band with one arm extended overhead while keeping the elbow close to your head. Curl your forearm downward by bending the elbow, then return slowly to the starting position while maintaining tension in the band. This overhead position increases the stretch on the biceps and forces strict control, helping improve arm strength, muscle definition, and stability through the shoulder and core.

Track This Exercise in the App

Log your band one arm overhead biceps curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.