Band Push Sit Up

A core strengthening movement where you use a resistance band anchored behind you to add tension as you perform a sit-up. Lie back with the band held at chest level, then curl your torso up toward your knees, focusing on using your abdominal muscles rather than momentum. Slowly lower back down under control, keeping tension in the band throughout the motion to enhance core engagement and endurance.

Track This Exercise in the App

Log your band push sit up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.