Exercise Library
Resistance Band External Rotation
This exercise is performed with a resistance band anchored at about waist height while keeping the elbow bent at 90 degrees and close to the side. Rotate the forearm outward against the band, then slowly return to the starting position while keeping the upper arm stationary.
Primary muscle
Primary: Infraspinatus
Secondary muscles
Teres Minor Secondary: Posterior Deltoid, Supraspinatus
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your resistance band external rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.