Exercise Library
Resistance Band Half Kneeling Face Pull
Known as the Resistance Band Half Kneeling Face Pull, this is a face pull variation using a resistance band, performed half-kneeling. This face pull draws a resistance band toward the face at eye level to target the rear delts and upper back. Good for shoulder health, especially for lifters who bench or press often.
Primary muscle
Shoulders (deltoids)
Secondary muscles
trapezius, rotator cuff, upper back
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band half kneeling face pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.