Exercise Library
Band Twist (up Down)
This exercise involves standing while holding a resistance band anchored above and below, performing a twisting motion through the torso in a controlled up-and-down diagonal pattern. The movement alternates rotational force directions while keeping the hips stable and maintaining core engagement throughout.
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Primary muscle
Primary: Obliques Secondary: Rectus Abdominis
Secondary muscles
Transverse Abdominis, Erector Spinae, Glutes, Shoulders
Equipment
Band
Category
Abs
Track This Exercise in the App
Log your band twist (up down) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.