Exercise Library
Resistance Band Pullapart Pronated At 90 Degrees
This exercise is performed standing with the arms raised to shoulder height and the elbows slightly bent, holding a resistance band with a pronated grip. Pull the hands apart while keeping the arms elevated, squeezing the shoulder blades together, then slowly return to the starting position.
Primary muscle
Primary: Rear Deltoids
Secondary muscles
Rhomboids Secondary: Trapezius, Rotator Cuff, Posterior Deltoids
Equipment
Band
Category
Shoulders
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