Exercise Library
Band Standing Rear Delt Row
Secure a resistance band in front of you at about chest height and grasp the ends with both hands. Step back until there’s tension and stand with feet shoulder-width apart, slight bend in knees. Pull the band toward your chest with elbows high and wide, squeezing your shoulder blades together at the peak. Slowly release under control, keeping tension on the band and your core braced throughout.
Primary muscle
Rear deltoids (posterior shoulders)
Secondary muscles
upper back (rhomboids, mid-trapezius)
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your band standing rear delt row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.