Exercise Library
Resistance Band Adduction Split Squat
This exercise combines a split squat with resistance-band hip adduction. Lower into a split squat while pulling the working leg inward against the band, then drive through the front foot to return to the starting position with controlled movement.
Primary muscle
Primary: Adductors
Secondary muscles
Quadriceps, Glutes Secondary: Hamstrings, Calves, Hip Flexors, Core
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your resistance band adduction split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.