Resistance Band Squat

This exercise is performed by standing on a resistance band with the feet about shoulder-width apart and holding the band handles or ends at shoulder level. Lower into a squat by bending the hips and knees, then drive through the feet to return to the starting position while maintaining tension on the band.

Track This Exercise in the App

Log your resistance band squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.