Exercise Library
Band Assisted Floor Glute Ham Raise
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower back (erector spinae)
Equipment
Band
Category
Hamstrings
Track This Exercise in the App
Log your band assisted floor glute ham raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.