Exercise Library
Band Assisted Floor Glute Ham Raise
Band Assisted Floor Glute Ham Raise is a raise variation using a resistance band, performed lying. This raise builds width and definition in the side deltoids. Useful for correcting side-to-side shoulder imbalances.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower back (erector spinae)
Equipment
Band
Category
Hamstrings
Track This Exercise in the App
Log your band assisted floor glute ham raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.