Band Narrow Grip High Row

A back-focused resistance band exercise where you pull the band toward your chest with a close, neutral grip while keeping your elbows tucked. Stand with a slight hinge at the hips, engage your core, and retract your shoulder blades as you draw the band back. Pause at the top to squeeze the upper back muscles, then slowly return to start under control. This variation emphasizes upper back strength, shoulder stability, and improved posture with accommodating resistance.

Track This Exercise in the App

Log your band narrow grip high row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.