Band Bent Over Wide Grip Row

Stand with feet shoulder-width apart, holding a resistance band with a wide grip. Hinge at the hips with a flat back and pull the band toward your torso, squeezing your shoulder blades together at the top. Lower with control and repeat for reps.

Track This Exercise in the App

Log your band bent over wide grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.