Exercise Library
Band Half Kneeling Chop
Start in a half-kneeling stance with one knee on the ground and feet stable. Hold a resistance band or cable overhead and diagonally pull it down across your body while rotating your torso. Keep your core braced and move in a slow, controlled path to engage the waist muscles and improve rotational strength. Switch sides after completing the set.
Primary muscle
Obliques (side abdominals)
Secondary muscles
core stabilizers, hip flexors, shoulders
Equipment
Band
Category
Abs
Track This Exercise in the App
Log your band half kneeling chop sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.