Exercise Library
Band Kneeling Twisting Crunch
Kneel with a resistance band anchored behind you and hold the band ends near your shoulders. Crunch your torso downward while twisting toward one side, engaging your core and obliques. Return to the start with control, then alternate sides to maintain tension and strengthen rotational stability through the waist.
Primary muscle
Obliques (side abdominals)
Secondary muscles
abdominals (rectus abdominis), hip flexors
Equipment
Band
Category
Abs
Track This Exercise in the App
Log your band kneeling twisting crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.