Exercise Library
Band Hip Flexion
Attach a resistance band to a low anchor and secure it around your ankle. Stand upright and lift your knee forward and upward against the band’s resistance, keeping your torso stable and core engaged. Slowly lower the leg back to the starting position with control and repeat before switching sides.
Primary muscle
Hip flexors (iliopsoas
Secondary muscles
rectus femoris), quadriceps
Equipment
Band
Category
Quadriceps
Track This Exercise in the App
Log your band hip flexion sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.