Band Reverse Wrist Curl

A forearm isolation exercise performed with a resistance band using an overhand grip to target the muscles on the top of the forearm. Rest your forearms on your thighs or a stable surface while allowing your wrists to move freely. Extend your wrists upward against the band’s tension, then slowly lower back down under control. This movement improves wrist strength, enhances grip stability, and supports better performance in pulling and lifting exercises.

Track This Exercise in the App

Log your band reverse wrist curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.