Exercise Library
Band Decline Sit Up
Sit on a decline bench with your feet secured and hold a resistance band anchored above you. Lower your torso back in a controlled motion, then engage your core to sit up while maintaining tension in the band. Keep the movement smooth and controlled to fully engage the abs and avoid using momentum.
Primary muscle
Abdominals (rectus abdominis)
Secondary muscles
obliques, hip flexors
Equipment
Band
Category
Abs
Track This Exercise in the App
Log your band decline sit up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.