Exercise Library
Band Squat Row
Anchor a resistance band at about waist height in front of you. Stand facing the anchor with feet shoulder-width apart and hold the band handles with arms extended. Lower into a squat by bending your knees and pushing your hips back. As you rise from the squat, pull the band toward your torso, squeezing your shoulder blades together. Pause briefly, then slowly return to the starting position and repeat.
Primary muscle
Primary: Glutes Secondary: Back (Lats
Secondary muscles
Rhomboids), Hamstrings, Quadriceps
Equipment
Band
Category
Full Body
Track This Exercise in the App
Log your band squat row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.