Band Seated Hip Internal Rotation

Sit upright with your legs extended and a resistance band looped around your feet or anchored to a stable point. Bend one knee and pull that leg inward across your body against the band’s resistance, keeping your core engaged and torso steady. Return to the starting position with control and repeat before switching sides, focusing on smooth, controlled motion to activate the hip internal rotators.

Track This Exercise in the App

Log your band seated hip internal rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.