Band Squat Twist

A dynamic core and lower-body exercise performed by holding a resistance band at chest level while squatting and twisting your torso toward one side at the top of the movement. Keep your feet shoulder-width apart, squat with control, and rotate from the waist to engage the obliques. This movement builds rotational core strength, leg power, and overall stability while improving coordination between upper and lower body segments.

Track This Exercise in the App

Log your band squat twist sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.