Exercise Library
Band Jump Lunge With Single Arm Row
Band Jump Lunge With Single Arm Row — Stand upright holding a resistance band anchored under your feet or to a fixed point. Jump into a lunge position, landing with one foot forward and the other back while bending both knees. As you land, perform a single-arm row by pulling the band toward your torso, keeping your elbow close to your body. Explosively jump to switch legs and repeat the movement on the opposite side while alternating the rowing motion. Maintain a strong core and controlled landings — this dynamic exercise combines lower-body power with upper-body pulling strength.
Primary muscle
Quadriceps
Secondary muscles
glutes, hamstrings (primary), with latissimus dorsi, upper back, shoulders, and core stabilizers — improves full-body strength, power, coordination, and balance.
Equipment
Cable
Category
Quadriceps
Track This Exercise in the App
Log your band jump lunge with single arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.