Band Standing Hammer Curl

A standing isolation arm exercise performed using a resistance band with a neutral (hammer) grip. The band is anchored under the feet while the hands curl upward by flexing the elbows, keeping the palms facing inward throughout the movement. The exercise emphasizes controlled lifting against variable resistance, with a slow lowering phase to maintain tension through the biceps and forearms across the full range of motion.

Track This Exercise in the App

Log your band standing hammer curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.