Exercise Library
Resistance Band Seated Shoulder Press
Known as the Resistance Band Seated Shoulder Press, this is an overhead press variation using a resistance band, performed seated. A shoulder press variant that locks the core tight while driving the weight overhead. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your resistance band seated shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.