Exercise Library
Two Legs Hammer Curl With Towel Version 2
The Two Legs Hammer Curl With Towel Version 2 is a curl variation. A biceps isolation move that curls load up and down through a controlled elbow hinge. Good for lifters who want to isolate the muscle after bigger pulling or pressing work.
Primary muscle
Biceps brachii
Secondary muscles
brachialis, forearms
Equipment
Band
Category
Biceps
Track This Exercise in the App
Log your two legs hammer curl with towel version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.