Exercise Library
Resistance Band Assisted Push Up
This exercise is performed in a push-up position with a resistance band looped around the upper back and held under the hands. Lower the chest toward the floor with control, then press through the hands to return to the starting position while keeping the body straight.
Primary muscle
Primary: Pectoralis Major Secondary: Triceps
Secondary muscles
Anterior Deltoids, Serratus Anterior, Core
Equipment
Band
Category
Chest
Track This Exercise in the App
Log your resistance band assisted push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.