Band Single Stiff Leg Deadlift With Single Arm Row

Stand on a resistance band with feet about shoulder-width apart and hold one end in one hand. Hinge at the hips with a straight back and extend the free leg behind you, then pull the band toward your torso in a rowing motion at the top. Lower the band and repeat in a controlled rhythm. Focus on maintaining a neutral spine and steady core throughout to maximize engagement and stability. :contentReference[oaicite:1]{index=1}

Track This Exercise in the App

Log your band single stiff leg deadlift with single arm row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.