Exercise Library
Band Hip Adduction
Attach a resistance band to a low anchor and secure it around one ankle. Stand upright and pull the banded leg inward across your body against the resistance while keeping your torso stable. Slowly return to the starting position with control and repeat, then switch sides.
Primary muscle
Hip adductors (inner thighs)
Equipment
Band
Category
Adductors
Track This Exercise in the App
Log your band hip adduction sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.