Exercise Library
Resistance Band Kneeling Ab Crunch
Kneeling in front of a high anchor point and crunching down against band resistance loads the abs through spinal flexion in a way a floor crunch can't match. Because the band keeps constant tension, there's no easy point in the rep to coast.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
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Category
Abs
Track This Exercise in the App
Log your resistance band kneeling ab crunch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.