Exercise Library
Resistance Band Overhead Shoulder Press Version 2
The Resistance Band Overhead Shoulder Press Version 2 sets up as an overhead press variation using a resistance band. This overhead press builds pressing strength through the shoulders and upper arms. Because it demands trunk stability, it doubles as light core conditioning too.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
Band
Category
Shoulders
Track This Exercise in the App
Log your resistance band overhead shoulder press version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.